* Paleo Challenge re-test today if you are taking part in the Paleo Challenge. All score must be entered into the spreadsheet by the end of the weekend.

** This Saturday, the 6th Lululemon will be in to do a Trunk Sale make sure you stop by

*** Have you tried Paleo Naturals food yet. If not stop by Monday Evening the 8th they will be up sampling a ton of their awesome products.

WOD:

1) Deadlift: 3 reps Every 2:00 x 7 sets

Warm-up as needed. Start at 80% of last weeks heaviest set. Build as heavy as deemed fit. Your last set does not have to be the heaviest. Max out for the day wherever is appropriate. All reps must be Touch-and-Go.

2) Superman Arch-ups: 20-30 reps Every 1:30 x 4 sets

Pick a rep count you can maintain for all 4 sets. Each rep should have a 1 second pause at the top.

3) AQAP:

500m Row

Then…3 rounds of…

15 Thrusters 45/35

15 Ring Rows

Then…

500m Row

Extra Work:

4) Hip Thrusts: 4 sets of 8

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE