WOD:

1) Back Rack Box Step-Ups: 5 sets of 5/side @ 20″ Box

Warm-up as needed. Rest 90-120 seconds between sets. Alternate reps each step. Goal is 5-10lbs heavier than last week.

2) Hurdles: 5 sets of 5

Warm-up as needed. Stop and reset between each rep. Build as high as possible.

3) AQAP:

25-20-15-10-5 Goblet Squats 53/35

15-12-9-6-3 Push-ups

Extra Work:

4) Good Morning: 4 sets of 10

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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