* Please note there will be construction (wall removal/rebuilding) starting 6/6/17, so things will be a little messy and tight in the bathroom areas. Please be patient with us, things are coming and will be done before we know it. 

WOD:

1) Sumo Deadlift: 1 Rep Every 1:00 x 10 sets

Warm-up as needed. Reference last week for loading. Build as heavy as deemed fit.

2) Single Leg Deadlift: 6/side Every 2:00 x 5 sets

Perform this as a continuation of your Deadlifts starting at 10:00 on the clock. Focus should be on position over loading.

3) 12 minute AMRAP:

10 Ring Rows

15 Wall Balls 14/8

200m Run

Extra Work:

4) Sled Drag: 400m

Use a weight you can move continuously for the entire 400m.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE