WOD:

1) Deadlift: 5 reps Every 3:00 x 5 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.

2) 13 minute AMRAP:

55 Deadlifts 95/65

55 Wall Balls 14/8

55 Calories Rowed

55 Knees Push-ups

Extra Work:

3) Banded Pull Throughs: 3 sets of 15

Rest 90-120 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE