WOD:

1) Deadlift: 3 Reps Every 2:00 x 7 sets

Warm-up as needed. Start around 70% of your heaviest set from last week. Build as heavy as deemed fit through the course of the 7 sets. All reps should be Touch-and-Go.

2) 12 minute AMRAP:

50 Single-unders

25 Abmat Sit-ups

15 Goblet Squats 53/35

Extra Work:

3) Good Morning: 4 sets of 10

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE