* Wendler Program. Thoughts for Success HERE

** Memorial Day Week Schedule HERE

Class:

1) Deadlift: 5 @ 40%, 5 @ 50%, 5 @ 60%

Warm-up as needed. Rest 90-120 seconds between sets.

2) Stiff Leg Deadlifts: 3 sets of 10

Rest 90 seconds between sets. Keep your knees completely locked out. Build as heavy as able (note, if you’ve never done these, you don’t need a lot of weight)

This is a good video that shows the difference among movements where a lot of people get confused

3) 21-15-9 – AQAP:

Thrusters 45/35

Banded Pull-ups

Extra Work:

4) Bird Dog: 3 sets of :30 Left, Right, Rest

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments