*Regionals Shirts Sign-up HERE…Order Being Place Monday 5/8

**Programming Structure Shift HERE

WOD:

 1) Deadlift: 7 Reps Every 2:00 x 5 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.

2) D-Ball Bear Hug Lunge: 8/side Every 2:00 x 5 sets

Perform this as a continuation of your Deadlifts starting at 10:00 on the clock. Alternate legs each rep. Build as heavy as deemed fit.

3) 10 minute AMRAP:

3 Rope Sit-to-stand

10 Shoulder-to-Overhead 65/45

Pre Class:

4) Sled Drag: 400m @ Bodyweight

Not for time. Should move smooth and steady. If you can’t maintain consistent movement, scale appropriately.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE