WOD:

1) Barbell Reverse Lunge: 4 sets of 7/side

Warm-up as needed. Rest 2-3 minutes between sets. Alternate legs each rep.

2) Good Morning: 3 sets of 12

Rest 90-120 seconds between sets. Heavy as possible.

3) 7 minute Up Ladder:

3 Front Squats 65/45

3 Shoulder-to-Overhead 65/45

Extra Work:

4) Hip Extension: 4 sets of 10

Rest 90-120 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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