Class:

1) Barbell Lunges: 4 sets of 8/side

Warm-up as needed. Rest 90-120 seconds between sets. Alternate legs each rep. Build as heavy as deemed fit.

2) Hip Thrusts: 3 sets of 12

Warm-up as needed. Rest 90-120 seconds between sets. Build as heavy as deemed fit.

3) 8 minute AMRAP:

5 Thrusters 65/45

10 Knee-ups

Extra Work:

4) Good Morning: 4 sets of 10

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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