*Fall/Winter Holiday Schedule HERE

WOD:

1) Deadlift: 4 Reps Every 2:00 x 5 sets

Warm-up as needed. Start a little heavier than last week, and work to build a little heavier than last week.

2) Double Kettlebell Front Rack Elevated Front Foot Reverse Lunge: 5/side Every 2:00 x 5 sets

Load as heavy as deemed fit. Perform all 5 reps on 1 side before switching to the other.

3) 10 minute AMRAP:

15 Sumo Deadlift High-Pulls 75/55

40 Single-unders

9 Shoulder-to-Overhead 75/55

40 Single-unders

Extra Work:

4) Farmers Carry: 400m

Pick a load you can complete in under 10 minutes. Keep track of time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE