* Long Sleeve T-Shirt Hoodie Order HERE

** Mat Will Be Running An Olympic Lifting Class Starting Next Tuesday, the 21st at 6:40 PM

Class:

1) Barbell Split Squats: 4 sets of 8/side

Warm-up as needed. Rest 90-120 seconds between sets. Perform all 8 reps on one side before moving to the other.

2) Farmers Walk: 4 x 100m

Rest 90 seconds between sets. Heavy as possible.

3) AQAP:

30-20-10 Wall Balls 14/8

9-7-5 Power Cleans 75/53

Extra Work:

4) Good Morning: 4 sets of 10

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments