* The Importance of a Program. Read HERE

** Saturday, September 20th is our 4 Year Anniversary Party. Potluck style, we are providing a pig and a keg.

Class:

1) Back Squat: 3 sets of 5

Warm-up as needed. Rest 90-120 seconds between sets. Sets should be as heavy as possible.

2) Front Squat: 3 sets of 5

Warm-up as needed. Rest 90-120 seconds between sets. Sets should be as heavy as possible.

3) 7 minute AMRAP:

7 Front Squats 75/53

7 Push-ups

Extra Work:

4) GHD Sit-ups: 3 sets of 15

Rest 90 seconds between sets. If you have never done these don’t go any lower than parallel with the floor.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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