*WOD PATHS: An Explanation Of Our New Programming Structure HERE

Class:

1) Back Squat: 3 sets of 5

Warm-up as needed. Ret 90 seconds between sets. Work as heavy as possible.

2) Front Squat: 3 sets of 3

Warm-up as needed. Rest 90 seconds between sets. Work as heavy as possible.

3) AQAP:

800m Run

40 Wall Balls 14/8

30 Knees-up

20 Shoulder-to-Overhead 95/65

100 Single-unders

Extra Work:

4) Hip Extension: 4 sets of 12

Rest 90 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments