*Olympic Class will be cancelled this Friday @ 3:30

Class:

1) Back Squat: 3 reps Every 90 seconds for 10 sets

Start at approximately 60% of your 1RM. Build as heavy as you like.

2) 3 rounds AQAP:

400m Run

20 Shoulder-to-Overhead 65/45

Extra Work:

3) Hip Extension: 4 sets of 12

Rest 90 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments