Champlain Valley CrossFit – Fitness: Monday, August 13th, 2018
Move
WOD:
1) Back Squat: 10-8-6-4-2 Every 2:30
Warm-up as needed. Reference loading from last week and work to build on that a little.
2) D-Ball Bear Hug Reverse Lunges: 8/side Every 2:30
Warm-up as needed. Start at a moderate load and build as deemed as fit. Alternate legs each rep. Reference 7/16/18 for loading.
3) 10 minute AMRAP:
50m D-Ball Bear Carry 70/50
10 D-Ball Bear Squats 70/50
10 Burpees
Extra Work:
4) Cable Hamstring Curls: 3 sets of 30
Rest 90-120 seconds between sets. Heavy as possible.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE
Categories
- Burn (63) 63
- Competition (2,333) 2,333
- crossfit kids blog (3) 3
- events (139) 139
- Move (2,299) 2,299
- Power (468) 468
- Sport (2,961) 2,961
- Uncategorized (994) 994