* Saturday, September 20th is our 4 Year Anniversary Party. Potluck style, we are providing a pig and a keg. Party starts at 5:00 PM.

Class:

1) Back Squat: 3 sets of 8

Warm-up as needed. These sets should be heavier than last weeks sets of 10. Rest 90-120 seconds between sets.

2) Front Squat: 4 sets of 5

Warm-up as needed. Work to build heavier than you did last week, try and perform the exact same sets but now add one more set at a heavier load. Rest 90-120 seconds between sets.

3) 4 rounds AQAP:

400m Run

90 seconds Rest

Extra Work:

4) Hip Extension: 3 sets of 20

Rest 90 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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