*Due to the Holidays and some of our Benchmark workouts we will have a different schedule for this week. We will have long workouts Monday and Tuesday, Wednesday will be a normal Friday, and Friday will be your normal Monday for this week in terms of programming.

**Winter 2018 Holiday Schedule HERE

WOD:

1) 22 minute AMRAP:

12 Ball Slams 40/30

23 Back Squats 45/35

12 Ring Rows

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

Toady we remember one of our first members Bryant Chase who passed away 6 years ago at much to young of an age. Push it hard and be thankful for the health you have physically and mentally.