*Fall/Winter Holiday Schedule HERE

**Reminder that there will be some price changes as of 1/1/18 for some members HERE

WOD:

1) “12 Days of Christmas” – AQAP:

1 Heavy Rope Single-under x 10

2 Ball Slams 50/40

3 Shoulder-to-Overhead 75/55

4 Front Squats 75/55

5 Deadlifts 75/55

6 Ring Rows

7 Burpees

8 Knees-up

9 Kettlebell Swings 53/35

10 Box Jumps 24/20

11 Push-ups

12 D-Ball Over the Shoulder 100/70

Perform the workout just like the song, 1, 2+1, 3+2+1, 4+3+2+1, and so on until the workout is complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE