* Paleo Challenge starts February 2nd, info HERE.

WOD:

1) Front Squat: 5 sets of 5

Warm-up as needed. Rest 90-120 seconds between sets. Add 2.5-5lbs from last week.

2) Dumbbell Reverse Lunge: 3 sets of 8/side

Rest 90-120 seconds between sets. Alternate legs each rep. Goal is heavier than last week.

3) 10 minute AMRAP:

10 Goblet Squats 53/35

10 Abmat Sit-ups

10 Box Jump Overs 24/20

Extra Work:

4) Single Leg Hip Thrusts: 3 sets of 15/side

Rest 90-120 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments