*Games Fundraiser Here

**Please note there will be construction (wall removal/rebuilding) starting 6/6/17, so things will be a little messy and tight in the bathroom areas. Please be patient with us, things are coming and will be done before we know it. 

WOD:

1) Front Squat – Every 2:30: 7-5-3-1

Warm-up as needed. Reference 6 weeks back, otherwise start around 60-70% of your 1RM. Build as heavy as deemed fit.

2) Back Squat – Every 2:30: 7-5-3-1

Warm-up as needed. Reference 6 weeks back, otherwise start around 60-70% of your 1RM. Build as heavy as deemed fit.

3) AQAP:

18 D-Ball Over the Shoulder 70/50

18 D-Ball Bear Hug Squats 70/50

800m Run

18 D-Ball Bear Hug Squats 70/50

18 D-Ball Over the Shoulder 70/50

Extra Work:

4) Banded Pull Throughs: 3 sets of 20

Rest 90-120 seconds between sets. 

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE