* Reminder, Monday July 4th there will be one (1) class at 9 AM

** CrossFit Kids Tuesday night class will be cancelled until further notice.

WOD:

1) 3 rounds AQAP:

21 Deadlifts 95/65

15 Ring Rows

9 Front Squats 95/65

Rest 5 minutes

2) “Riley” – AQAP:

1.5 mile Run

150 Burpees

1.5 mile Run

Scale as needed. This isn’t about can you do it, but will you do it.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE