* Going to the Games and T-Shirts HERE…T-shirt Order is Being Placed Friday!

WOD:

1) Front Squat: 3 reps Every 1:30 for 7 sets

Warm-up as needed. Start around 75% of your 1RM. Build as heavy as deemed fit. Goal is to build heavier than last cycle.

2) Back Squat: 3 reps Every 1:30 for 7 sets

Start at your last Front Squat weight. Build as heavy as deemed fit. Goal is heavier than last cycle.

3) 3 rounds AQAP:

75 Single-unders

25 Air Squats

15 Ball Slams 40/30

Extra Work:

4) Band Pull Aparts: 100 not for time

Focus should be on activation and position. Break into as many sets as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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