* Open Gym is cancelled this Sunday, June 14th, as we will be hosting an Rx Jump Rope Clinic

** Going to the Games and T-Shirts HERE

1) Front Squat: 5 reps Every 2:00 for 5 sets

Warm-up as needed. Start around 70% of your 1RM. Build as heavy as deemed fit. Goal should be heavier than last week.

2) Back Squat: 5 reps Every 2:00 for 5 sets

Start at your last Front Squat weight. Build as heavy as deemed fit. Goal should be heavier than last week.

3) AQAP:

21-15-9 Deadlifts 95/65

42-30-18 Abmat Sit-ups

63-45-27 Air Squats

Extra Work:

4) Band Pull-Aparts: 100 not for time

Focus on positioning and activation. Break into as many sets as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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