Class:

1) Back Squat: 5 @ 70%, 3 @ 80%, Max Reps @ 90% + Additional Load

Warm-up as needed. Rest 90-120 seconds between sets. Remember your additional load is the same as added the last two weeks and should be added to each set. If you’re comfortable, or have spotter arms, push the Back Squat squat to failure.

2) Barbell Split Squats: 3 sets of 8/side

Rest 90 seconds between sets. Goal is to be heavier than last cycle. Perform all reps on one leg before switching to the other.

3) AQAP:

9 Squat Cleans 95/65

21 Burpee Lateral Bar Hops

6 Squat Cleans 95/65

15 Burpee Lateral Barops

3 Squat Cleans 95/65

9 Burpee Lateral Bar Hops

Extra Work:

4) Barbell Roll Outs: 3 sets of 10

Rest 90 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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