*Looking for some new gear. LuluLemon will be here Friday, March 10th for Open Workout 17.3 doing a trunk sale. Stop in and grab some new gear!

** The Open Is Coming HERE…Note for  Friday’s through 3/24 evening classes will be cancelled, however the gym will be open and any athletes not participating in the Open are more than welcome to come in and train.

WOD:

1) Back Squat: Every 2:00 x 9 sets

Sets 1-3 – 7 Reps

Sets 4-6 – 5 Reps

Sets 7-9 – 3 Reps

Warm-up as needed. Pick weights that you’re going to maintain for all sets of 7, 5, and 3. We will do a short linear periodization piece here adding loading each week. Weights should not be crushing or maximal.

2) 10 minute AMRAP:

15 D-Ball Over Shoulder 70/50

15 Burpees

Extra Work:

3) Sumo Stance Good Morning: 3 sets of 12

Rest 90-120 seconds between sets. Focus on positioning over loading.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE