* Memorial Day, Monday the 30th there will be 1 class at 9:00 AM

** New Classes starting June 6th HERE

WOD:

1) “Murph” – AQAP:

1 mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 mile Run

Scale as needed. Wear a weight vest if you want some extra fun. Partition the 100-200-300 however you like, the typical break up is 20 rounds of “Cindy.” Have fun, be thankful for what you have physically and mentally.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE