* Long Sleeve T-Shirt Hoodie Order HERE

** Mat Will Be Running An Olympic Lifting Class Starting Next Tuesday, the 21st at 6:40 PM

Class:

1) Back Squat: 3 sets of 5 @ 75% + 5lbs from last week

Warm-up as needed. Rest 90-120 seconds between sets.

2) Front Squat: 4 sets of 5 @ 70% + 5lbs from last week

Warm-up as needed. Rest 90-120 seconds between sets.

3) 4 rounds AQAP:

7 Front Squats 75/53

14 Knees-up

50 Single-unders

Extra Work:

4) Hip Extension: 3 sets of 20 reps

Rest 90 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed

Post Results/Thoughts To Comments