*Bring a friend workout on Halloween HERE

** CVCF Project Day HERE

*** Competitors Training Sessions HERE

Class:

1) Back Squat: 3 sets of 5 @ 75% + 5lbs from last week

Warm-up as needed. Rest 90-120 seconds between sets.

2) Front Squat: 4 sets of 5 @ 70% + 5lbs from last week

Warm-up as needed. Rest 90-120 seconds between sets.

3) 10 minute AMRAP

15 Abmat Sit-ups

15 Wall Balls 14/8

30 Single-unders

Extra Work:

4) Hip Extension: 3 sets of 20

Rest 90 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments