*Fall/Winter Holiday Schedule HERE

WOD:

1) Front Squat: 1 Rep Every 1:00 x 10 sets

Warm-up as needed. Start around 60-70% of your 1RM. Build as heavy as deemed fit.

2) Back Squat: 1 Rep Every 1:00 x 10 sets

Warm-up as needed. Start around 60-70% of your 1RM. Build as heavy as deemed fit.

3) 10 minute Up Ladder:

3 D-Ball Over the Shoulder 70/50

3 Box Jump Overs 24/20

Workout goes 3+3, 6+6, 9+9, and so on until 10 minutes is up.

Extra Work:

4) Sled Drag: 400m @ Bodyweight

Scale loading if you can’t move continuously for the 400m.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE