*Membership Price Changes HERE

**Monday, September 4th, Labor Day there will be ONE (1) class at 9:00 AM

WOD:

1) AQAP:

800m Run w/Plate 15/10

100 Knees-up

50 Front Squats 65/45

10 Rope Sit-to-stand

800m Run w/Plate 15/10

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE