* The Importance of a Program. Read HERE

** Saturday, September 20th is our 4 Year Anniversary Party. Potluck style, we are providing a pig and a keg.

Class:

1) Back Squat: 3 sets of 10

Warm-up as needed. Rest 90-120 seconds between sets. Build as heavy as deemed fit.

2) Front Squat: 3 sets of 5

Warm-up as needed. Rest 90-120 seconds between sets. Build as heavy as deemed fit.

3) AQAP:

21 Power Cleans 65/45

400m Run

15 Power Cleans 65/45

400m Run

9 Power Cleans 65/45

400m Run

Extra Work:

4) Hip Extension: 3 sets of 20

Rest 90 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments