WOD:

1) 20 minute AMRAP:

5 Shoulder-to-Overhead 75/53

10 Ring Rows

20 Wall Balls 14/8

40 Single-unders

Extra Work:

2) Hip Extension: 3 sets of 20-30 reps

Rest 90-120 seconds between sets. Add load as able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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