*WOD PATHS: An Explanation Of Our New Programming Structure HERE

Class:

1) 3 rounds AQAP:

400m Run

30 Abmat Sit-ups

20 Burpees

10 Power Cleans 95/65

Extra Work:

2) Hip Extension: 4 sets of 20

Rest 90 seconds between sets.

For results post detailed weights, reps, times, etc. for all work completed.

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