*WOD PATHS: An Explanation Of Our New Programming Structure HERE

Class:

1) 4 rounds AQAP:

75 Single-unders

25 Push-ups

15 Power Cleans 75/53

Extra Work:

2) Hip Extension: 3 sets of 20

Rest 90 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments