*We are changing our client management software HERE

WOD:

1) 20 minute AMRAP:

300m Run

20 Ball Slams 40/30

3 Rope Sit-to-stand

Extra Work:

2) Double-unders: 10 minutes Practice

Goal is to work to 100 Unbroken Reps.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE