Champlain Valley CrossFit – Fitness: Saturday, April 21st, 2018
Move
*We are changing our client management software HERE
WOD:
1) 20 minute AMRAP:
300m Run
20 Ball Slams 40/30
3 Rope Sit-to-stand
Extra Work:
2) Double-unders: 10 minutes Practice
Goal is to work to 100 Unbroken Reps.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE
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