*Stop in Saturday morning the 28th to try out some KNOW Foods Samples

**Thursday’s Programming Is A Changing HERE

***Parking Issues HERE

WOD:

1) AQAP:

800m Run

100 Walking Lunges

25 Burpees

15 Rope Sit-to-stand

25 Burpees

100 Walking Lunges

800m Run

Extra Work:

2) Band Pull-aparts: 100 not for time

Switch between over and underhand every 10 reps. Focus on quality, not speed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE