WOD:

1) 4 rounds AQAP:

50 Air Squats

400m Run

30 Ball Slams 40/30

20 Push-ups

Extra Work:

2) Good Morning: 4 sets of 10

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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