* This Sunday at 9:15 AM Nate will do a clinic on Kipping/Pull-ups. Anyone who is looking for some help or who is working to improve there positioning, come on in, no sign-up required.

** There will be no CrossFit Kids classes until Tuesday, August 26

Class:

1) AQAP:

1 mile Run

40 Shoulder-to-Overhead 65/45

20 Squats Cleans 65/45

20 Pull-ups

Extra Work:

2) Hip Extension: 4 sets of 10

Rest 90 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

Definitely a repeat but a favorite video of mine, a great listen if you haven’t heard it.