Class:

1) 5 rounds – 3 minute AMRAP – 1 minute Rest:

3 Push Press 65/45

6 Hang Power Clean 65/45

9 Burpee Lateral Bar Hops

Extra Work:

2) Sled Drag: 4 x 50m

Heavy. Rest 60 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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