* Monday, September 5th (Labor Day) there will be one class at 9 AM

WOD:

1) 5 rounds AQAP:

30 Wall Balls 14/8

20 Ring Rows

10 D-Ball Over Shoulder 70/50

Extra Work:

2) Double-unders: 10 minutes Practice

A goal in proficiency in the movement should be to built to 100 Unbroken.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE