* Join us with Paleo Naturals, Saturday August 13th at 4:00 PM to celebrate Mat winning the CrossFit Games. Food and Beer provided.

WOD:

1) AQAP:

1 mile Run

50 Wall Balls 14/8

200 Single-unders

10 Rope Sit-to-stand

200 Single-unders

50 Wall Balls 14/8

1 mile Run

Extra Work:

2) Kipping Pull-up: 10 minutes Practice

Work on any facet of a Kipping Pull-up…this means if you don’t have a Strict Pull-up yet you should be working towards that first.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE