* Holiday Schedule HERE

** Paleo Health and Wellness Challenge Starts 1/4/16

WOD:

1) 20 minute AMRAP:

10 Deadlifts 65/45

10 Alternating Front Rack Box Step-ups 65/45 @ 24/20

10 Burpee Lateral Bar Hops

10 Ring Rows

Extra Work:

2) Farmers Carry: 400m

Heavy as possible (Keep it under 10 minutes). Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE