*Winter 2018 Holiday Schedule HERE

WOD:

1) AQAP:

75 Push-ups

75 Front Squats 65/45

75 Ball Slams 40/30

75 Calories Ski/Bike/Row/Run

Extra Work:

2) Rope Climb: 10 minutes Practice

Work on any facet of a Rope Climb.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE