WOD:

1)  5 x 3 minute AMRAP – 1 minute Rest:

15 Dumbbell Power Cleans 25/15

12 Ring Rows

9 Dumbbell Thrusters 25/15

Extra Work:

2) Barbell Z-Press: 4 sets of 10

Rest 90-120 seconds between sets. Focus on positioning over load.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE