*The Open is Coming…And We Won’t Be Participating HERE

WOD:

1) 25 minute AMRAP:

24 Ball Slams 40/30

12 Burpees

6/side Slam Ball Bear Lunges 40/30

3 Rope Sit-to-stand

Extra Work:

2) Plate Pinches: 5 x Max Hold

Rest 60 seconds between sets. Pick a weight you can hold for at least 30 seconds to start.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE