* Annual Holiday Party is the 30th, LAST WEEK TO BUY TICKETS HERE

** CrossFit Kids Cancelled through January 25th

*** Running Clinic w/Jason Wolstenholme HERE

**** WODDOC Seminar February 7th HERE

WOD:

1) 20 minute AMRAP:

15 Kettlebell Swings 35/26

12 Push-ups

9 Ring Rows

Extra Work:

2) Face Pulls: 100 not for time

Break this into as many sets as needed. Focus on positioning and activation, not speed or tension.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE