*Reminder that there will be some price changes as of 1/1/18 for some members HERE

WOD:

1) 21 minute AMRAP:

18 Alternating Single Arm Overhead Lunge 35/25

15 Box Jumps 24/20

12 Ball Slams 40/30

9 Knees-up

Extra Work:

2) Single Arm Dumbbell Z-Press: 4 sets of 8/side

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE