*Last Day to Buy TICKETS!!!… Going to the Games Raffle HERE…1 Year Membership, Concept 2 Rower, Relentless Jeans and numerous other items…Raffle is Saturday, July 11th

WOD:

1) AQAP:

75-50-25 Air Squats

45-30-15 Push-ups

21-15-9 Kettlebell High-pulls 53/35

800m Run

Extra Work:

2) Sled Drag: 400m

Moderate weight, should be able to move at a consistent pace.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments