* There will be no CrossFit Kids class this Saturday, the 12th

Class:

1) 3 rounds AQAP:

400m Run

21 Kettlebell Swings 35/26

12 Assisted Pull-ups

Rest 5 minutes

2) 5 rounds AQAP:

400m Run

15 Front Squats 65/45

Post Class:

3) Sled Drag: 400m

Light. Focus on walking through your heels and continuous motion.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments