*CrossFit Kids will be cancelled this Saturday the 16th, and the following Saturday the 23rd.

** Please be aware the gym will be closed at 12:00 sharp today.

WOD:

1) 5 rounds AQAP:

400m Run

30 Air Squats

20 Ball Slams 40/30

10 Push-ups

Extra Work:

2) Hip Extension: 4 sets of 10

Rest 90-120 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE